Blog

Dr. Gwen provides personal and professional SELF-CARE tips, tools and strategies.
Cultivate Gratitude!

Cultivate Gratitude!

Show Gratitude This Holiday Season The holiday season is the perfect time to express gratitude. Take time to recognize and appreciate the positive aspects of life, acknowledge the kindness of others, and express thanks for the good things you have. Cultivate a mindful...

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5 Self-care Practices for Entrepreneurs

5 Self-care Practices for Entrepreneurs

Make SELF-CARE part of your daily routine. According to psychologist Ryan Howes, self-care is the process of stepping aside from the busyness of life, evaluating how we're doing emotionally, physically, and mentally then taking steps to meet any unmet needs.   How are...

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Prepare to WIN!

Prepare to WIN!

Let's give a cheer for a winning school year. The new school year is fast approaching. It is commonly characterized as exciting yet overwhelming, anxiety-provoking, and scary for both students and staff (parents too). Generally speaking, here are five tips to help you...

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5 Tips to Manage Holiday Stress

5 Tips to Manage Holiday Stress

Practice Self-Care Abundantly The holiday season is a very stressful time of the year.  Even enjoyable activities can be stressful — cooking, shopping, baking, buying presents, and decorating to name just a few.  If the coronavirus virus is prevalent and on the rise...

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5 Holiday Self-Care Tips

5 Holiday Self-Care Tips

Make Self-Care a Priority The holiday season is here.  It is usually a very stress time of year without the added stress that Covid19 brings.  This year there is not the usual excitement of spending time with family and friends, holiday parties and exchanging gifts. ...

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Manage Back To School Anxiety

Manage Back To School Anxiety

Managing back to school anxiety will help your year get off to a good start.  Anxiety is a normal reaction to the start of the school year.  In most cases, the anxiety will diminish over the first week or two of school.  Children need time to adjust to the routine and...

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