A to Z Self-Care Guide


Dr. Gwen’s A to Z Self-Care Guide is a vibrant 11.5 X 17 glossy poster.  It contains 26 self-care ideas to include:  A- asking for help, L- learning a new skill or hobby, and N- “No!” Say it, mean it, and don’t feel guilty about it and much more.  These ideas help to renew and re-energize your mind, body and spirit personally and professionally.

The list provides ways to take better care of yourself each day.  I hope the guide inspires you.



Dr. Gwen’s A to Z Self-Care Guide

The A to Z guide is a visual reference of the contents of Dr. Gwen’s A to Z Self-Care Guide for Educators . It covers all the self-care domains (physical, psychological, emotional, spiritual and professional).  Self-Care is anything that you do that contributes to your overall health and well-being.  It is all about taking care of YOU”.  These self-care ideas will assist you on your journey.  It is not a one-size-fits-all approach but it will definitely start you off on the right track.  Apply the ideas that speak to you and your needs.  Make a commitment to make self-care a priority and find things big or small that you can do daily to make you feel empowered. 

Click on the video links below to learn more self-care tips, tools and strategies.

Self-Care Kit

Survival Kit

Self-Care & Survival Kits FB Live



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