Name: A to Z Self-Care Guide
Price: 6.49 USD
Availability: InStock

A to Z Self-Care Guide

$6.49

Dr. Gwen’s A to Z Self-Care Guide is a vibrant 11.5 X 17 glossy poster. It contains 26 self-care ideas to include: A- asking for help, L- learning a new skill or hobby, and N- “No!” Say it, mean it, and don’t feel guilty about it and much more. These ideas help to renew and re-energize your mind, body and spirit personally and professionally.

The list provides ways to take better care of yourself each day. I hope the guide inspires you.

Description

Dr. Gwen’s A to Z Self-Care Guide

The A to Z guide is a visual reference of the contents of Dr. Gwen’s A to Z Self-Care Guide for Educators . It covers all the self-care domains (physical, psychological, emotional, spiritual and professional). Self-Care is anything that you do that contributes to your overall health and well-being. It is all about taking care of “YOU”. These self-care ideas will assist you on your journey. It is not a one-size-fits-all approach but it will definitely start you off on the right track. Apply the ideas that speak to you and your needs. Make a commitment to make self-care a priority and find things big or small that you can do daily to make you feel empowered.