Dr. Gwen’s A to Z Self-Care Guide
The A to Z guide is a visual reference of the contents of Dr. Gwen’s A to Z Self-Care Guide for Educators . It covers all the self-care domains (physical, psychological, emotional, spiritual and professional). Self-Care is anything that you do that contributes to your overall health and well-being. It is all about taking care of “YOU”. These self-care ideas will assist you on your journey. It is not a one-size-fits-all approach but it will definitely start you off on the right track. Apply the ideas that speak to you and your needs. Make a commitment to make self-care a priority and find things big or small that you can do daily to make you feel empowered.