Self-Care Advocate
The best investment is in the tools of one's own trade.-Benjamin Franklin
The goal of Dr. Gwen’s Counselor Cafe is to help YOU acquire new knowledge, skills and insights to improve your overall health and wellness. Regular self-care practices, such as asking for help, setting boundaries, and learning to say no, can help manage stress and prevent burnout in high-pressure and helping professions. You can live the healthy balanced life you dream of, desire, and deserve. Let Dr. Gwen’s Counselor Cafe LLC help you elevate personally and professionally.
It is essential to have good tools, but it is also essential that the tools should be used in the right way. ~ Wallace D. Wattles
Tools of the Trade
Dr. Gwen's A to Z Self-Care Guide
A blend of inspiration, motivation, education, and simple, practical solutions that can easily be incorporated into your existing daily routine.
Wellness Check-In Cards
The Wellness Check-In Cards are an interactive tool designed to help leaders spark meaningful reflection, encourage self-care, and foster stronger team connections.
From Chaos To Calm Playbook
Behavior management and modification techniques help to improve students’ overall well-being, reduces problem behaviors, supports academic achievement and helps them develop skills that are critical to college and career readiness.
Self-Care Matters Bingo (25 Cards)
These self-care solutions teach healthy ways to manage emotions, cope with stress, minimize frustration and anger, become more resilient and so much more.
