Self-Care  Advocate

The best investment is in the tools of one's own trade.-Benjamin Franklin

The goal of Dr. Gwen’s Counselor Cafe is to help YOU acquire new knowledge, skills and insights to improve your overall health and wellness. Regular self-care practices, such as asking for help, setting boundaries, and learning to say no, can help manage stress and prevent burnout in high-pressure and helping professions. You can live the healthy balanced life you dream of, desire, and deserve. Let Dr. Gwen’s Counselor Cafe LLC help you elevate personally and professionally.

A to Z Self-Care Bundle
Dr. Gwen and Sparky the Fire Dog

It is essential to have good tools, but it is also essential that the tools should be used in the right way. ~ Wallace D. Wattles

Tools of the Trade

Dr. Gwen's A to Z Self-Care Guide

A blend of inspiration, motivation, education, and simple, practical solutions that can easily be incorporated into your existing daily routine.


Make Self-Care A Priority Journal

This journal is designed to help you develop self-empathy and self-compassion: the capacity to notice, value and respond to your own needs as generously as you attend to the needs of others.

Dr. Gwen's My Brain Break Kits

Behavior management and modification techniques help to improve students’ overall well-being, reduces problem behaviors, supports academic achievement and helps them develop skills that are critical to college and career readiness.

Self-Care/ Survival Kits

Self-care and Survival kits  provide guidance and tools to help you make self-care a priority during times of distress instead of getting bogged down in fear, uncertainty and doubt.


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