Dr. Gwen’s Self-Care & Survival Kit Combo
First, in this section, you can decide if the Self-Care & Survival Kit Combo is a good fit. If you:
- work in a helping field (counselor/therapist, teacher, nurse etc.)
- never or rarely put yourself first.
- have a hard time unplugging lately.
- need additional coping skills.
- are overwhelmed, exhausted, sick or burnt out by all your responsibilities.
- like visuals and tangibles will serve as a daily reminder to take care of YOU!
- are willing, able and motivated to use strategies and tools that keep you healthy and safe during COVID-19 and beyond.
- want to take “positive actions” to reduce stress and preserve or enhance your overall health and well-being.
Second, if you answered YES to most or all of these questions then Self-Care and Survival Kit Combo was designed especially for YOU! Therefore, you have a personal responsibility to maintain a healthy and balanced lifestyle at home and at work. Utilizing these kits for instance, will provide tools and strategies to proactively incorporate activities into your daily life. Moreover, healthy practices and specific routines can be customized to fit your needs. As a dedicated counselor and educator, I’m committed to taking care of SELF. Likewise, I want to help you take care of yourself too. Now is the time!
Dr. Gwen’s Survival Kit
Dr. Gwen’s Self-Care Kit contains 13 tools and strategies to include a recipe card with one of Dr. Gwen’s personal recipes. These recipes have a vegetarian/pescetarian twist. There is a pen/stylus to encourage you to write in a reflective or gratitude journal. A heart is included because you deserve the love and affection you freely give others. These tools to help you proactively incorporate activities, healthy practices and specific routines into your daily life. As a result, you will be able to reduce stress and preserve or enhance your overall health and well-being.
Dr. Gwen’s Survival Kit
Dr. Gwen’s Survival Kit contains 13 tools and strategies to include a bell to ring for help if you need it. A pack of kleenex is included because sometimes you just need a good cry. There is a heart because if you can’t see eye to eye with someone, you can try seeing heart to heart. The marble is a replacement just in case you lose yours. These tools help you proactively incorporate activities, healthy practices and specific routines into your daily life. As a result, you will be able to reduce stress and preserve or enhance your overall health and well-being. Above all, you will not only be healthier, you will be happier.
Click on the video links below to learn more about the kits:
Self-Care & Survival Kits FB Live
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