Self-Care Combo

Self-Care & Survival Kit Combo

(2 customer reviews)

$25.00

Dr. Gwen’s Self-Care and Survival Kits contains 13 tools and strategies each.  These tools are designed to help you proactively incorporate activities, healthy practices and specific routines into your daily life to reduce stress and preserve or enhance your overall health and well-being.

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Dr. Gwen’s Self-Care & Survival Kit Combo

First, in this section, you can decide if the Self-Care & Survival Kit Combo is a good fit.   If you:

  • work in a helping field (counselor/therapist, teacher, nurse etc.)
  • never or rarely put yourself first.
  • have a hard time unplugging lately.
  • need additional coping skills.
  • are overwhelmed, exhausted, sick or burnt out by all your responsibilities.
  • like visuals and tangibles will serve as a daily reminder to take care of YOU!
  • are willing, able and motivated to use strategies and tools that keep you healthy and safe during COVID-19 and beyond.
  • want to take “positive actions” to reduce stress and preserve or enhance your overall health and well-being.

Second, if you answered YES to most or all of these questions then Self-Care and Survival Kit Combo was designed especially for YOU!  Therefore, you have a personal responsibility to maintain a healthy and balanced lifestyle at home and at work.  Utilizing these kits for instance, will provide tools and strategies to proactively incorporate activities into your daily life.  Moreover, healthy practices and specific routines can be customized to fit your needs.  As a dedicated counselor and educator, I’m committed to taking care of SELF.  Likewise, I want to help you take care of yourself too.  Now is the time!

Dr. Gwen’s Survival Kit

Dr. Gwen’s Self-Care Kit contains 13 tools and strategies to include a recipe card with one of Dr. Gwen’s personal recipes.  These recipes have a vegetarian/pescetarian twist.  There is a pen/stylus to encourage you to write in a reflective or gratitude journal.  A heart  is included because you deserve the love and affection you freely give others.   These tools to help you proactively incorporate activities, healthy practices and specific routines into your daily life.  As a result, you will be able to reduce stress and preserve or enhance your overall health and well-being.

Dr. Gwen’s Survival Kit

Dr. Gwen’s Survival Kit contains 13 tools and strategies to include a bell to ring for help if you need it.  A pack of kleenex  is included because sometimes you just need a good cry.  There is a heart  because if you can’t see eye to eye with someone,  you can try seeing heart to heart.  The marble is a replacement just in case you lose yours.  These tools help you proactively incorporate activities, healthy practices and specific routines into your daily life.  As a result, you will be able to reduce stress and preserve or enhance your overall health and well-being.  Above all, you will not only be healthier, you will be happier.

Click on the video links below to learn more about the kits:

Self-Care Kit

Survival Kit

Self-Care & Survival Kits FB Live

Click on the link to by blog below where you will find more self-care tips, tools and strategies.

Blog

2 reviews for Self-Care & Survival Kit Combo

    Valerie H.
    October 28, 2020
    Really impressed with my self care and survival kits! They’re helpful with just enjoying simple things like blowing bubbles to clear your mind. I love the packaging but I wouldn’t expect anything less from Dr Gwen, she’s always been awesome with presentation.
    Reply from admin:
    Valerie, thanks for taking the time to write a review. I'm glad that you find the kits helpful. The simple act of blowing bubbles is a great stress reliever.
    Ashley H.
    June 25, 2020
    “I’m very pleased with my purchase! Dr. Gwen’s Self-Care and Survival Kits have been very beneficial for me when I feel a need for self-improvement. These kits aid in helping me show some self compassion towards myself and acts as a friendly reminder that we are all human and it’s okay to take timeout to regroup.”
    Reply from admin:
    Ashley thanks so much for taking time to write a review. I’m glad that you are pleased with your purchase and find the kits to be beneficial for self-improvement and showing yourself some compassion. Self-care is all about taking time to regroup. #selfcarematters ~ Dr. Gwen
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