Educator Self-Care Poster
Dr. Gwen’s Educator A to Z Self-Care Poster is a vibrant 11.5 X 17 glossy poster. It contains 26 self-care ideas to include: A- asking for help, L- learning a new skill or hobby, and N- “No!” Say it, mean it, and don’t feel guilty about it and much more. These ideas help to renew and re-energize your mind, body, and spirit personally and professionally.
The list provides ways to take better care of yourself each day. I hope the guide inspires you.
Dr. Gwen's A to Z Self-Care Guide
The A to Z Self-Care poster is a visual reference to the contents of Dr. Gwen's A to Z Self-Care Guide for Educators. It covers all the self-care domains (physical, psychological, emotional, spiritual, and professional). Self-Care is anything that you do that contributes to your overall health and well-being. It is all about taking care of “YOU.” These self-care ideas will assist you on your journey. It is not a one-size-fits-all approach, but it will definitely start you off on the right track. Apply the ideas that speak to you and your needs. Make a commitment to make self-care a priority and find things big or small that you can do daily to make yourself feel empowered.
Click on the video links below to learn more self-care tips, tools, and strategies.
Self-Care & Survival Kits FB Live
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