by admin | Feb 1, 2026 | Self-Care Tips
Heart Health Month: Caring for the Hearts Behind the Work February is Heart Health Month, and at Dr. Gwen’s Counselor CAFE (Connect, Ask Questions, Find Resources, Elevate), we believe heart health extends far beyond physical wellness. It includes emotional...
by admin | Jan 4, 2026 | Self-Care Tips
A New Year, A Fresh Beginning: Let’s Create a Culture of Care A new year offers us something powerful: a fresh beginning. It’s a chance to pause, reflect, and decide how we want to show up for ourselves and for one another in the months ahead. As we step into this new...
by admin | Dec 28, 2024 | Self-Care Tips
A new year means a fresh start—and journal is a game changer that can jump start a positive tone for the months ahead. Take time to reflect on your goals, write down what you’re grateful for, and envision the life you want to manifest. Journaling is a powerful...
by admin | Jun 22, 2024 | Self-Care Strategies, Self-Care Tips
Behavior Management Support for Educators Dr. Gwen’s Counselor Cafe LLC promotes a structured and respectful learning environment and provides support and strategies for educators who encounter challenging and oppositional student behaviors. I’m excited to...
by admin | Nov 23, 2023 | Self-Care Strategies
Show Gratitude This Holiday Season The holiday season is the perfect time to express gratitude. Take time to recognize and appreciate the positive aspects of life, acknowledge the kindness of others, and express thanks for the good things you have. Cultivate a mindful...
