by admin | Jun 22, 2024 | Self-Care Strategies, Self-Care Tips
Behavior Management Support for Educators Dr. Gwen’s Counselor Cafe LLC promotes a structured and respectful learning environment and provides support and strategies for educators who encounter challenging and oppositional student behaviors. I’m excited to...
by admin | Nov 23, 2023 | Self-Care Strategies
Show Gratitude This Holiday Season The holiday season is the perfect time to express gratitude. Take time to recognize and appreciate the positive aspects of life, acknowledge the kindness of others, and express thanks for the good things you have. Cultivate a mindful...
by admin | Aug 13, 2020 | Self-Care Strategies, Self-Care Tips
Are you eating healthy meals? Making a healthy meal to sit down to after work is something I strive to do at least 2-3 times a week. The rest of the week we eat left-overs. Before COVID-19, we ate out one night a week. I love to cook (and eat). I come from a...
by admin | Jul 28, 2020 | Self-Care Strategies
What Are Affirmations? Affirmations shift your energy. Simply put, affirmations are positive statements that help you challenge negative thoughts, roadblocks and stories that hold you back. Affirmations become effective when repeated often, especially if repeated...
by admin | Jul 20, 2019 | Self-Care Strategies
Are you afraid to ask for help? Do you need help but you are reluctant to ask? Asking for help can be one of the most difficult things to do, especially on the job, but it can save you a lot time, energy and headaches. It takes courage to be vulnerable. It does not...
