Cultivate Gratitude!

Cultivate Gratitude!

Show Gratitude This Holiday Season The holiday season is the perfect time to express gratitude. Take time to recognize and appreciate the positive aspects of life, acknowledge the kindness of others, and express thanks for the good things you have. Cultivate a mindful...
Are You Eating Healthy Meals?

Are You Eating Healthy Meals?

Are you eating healthy meals? Making a healthy meal to sit down to after work is something I strive to do at least 2-3 times a week.  The rest of the week we eat left-overs.  Before COVID-19, we ate out one night a week.  I love to cook (and eat).  I come from a...
Affirmations shift your energy.

Affirmations shift your energy.

What Are Affirmations? Affirmations shift your energy.  Simply put, affirmations are positive statements that help you challenge negative thoughts, roadblocks and stories that hold you back.  Affirmations become effective when repeated often, especially if repeated...
4 Dangers of Not Asking For Help

4 Dangers of Not Asking For Help

Are you afraid to ask for help? Do you need help but you are reluctant to ask?  Asking for help can be one of the most difficult things to do, especially on the job, but it can save you a lot time, energy and headaches.  It takes courage to be vulnerable. It does not...

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