Dr. Gwen’s Brain Break & Self-Care Kit Combo
“My Brain Break” Kit (Ages 5 – 12)
A brain break is a simple mental or physical activity to re-energize and re-engage the brain. The “My Brain Break Kit” is a great way to help children take a break, breathe, and relax throughout the day as needed. These tools are especially helpful for children with sensory needs or who have trouble with focus and attention. The kit is a game changer. It provides a collection of tools and strategies to soothe the mind, settle fidgeting, minimize disruptive behavior, improve concentration, reduce stress and anxiety all in one bag.
If you are looking for ways to provide a little down time and/or a reprieve from learning, one simple thing you can do is utilize Dr. Gwen’s “My Brain Break” Kit.
*Please be advised that color, size and specific items may vary based on availability. For example, you will receive an apple in the kit but the actual color and size may vary.
Dr. Gwen’s Self-Care Kit
First, In this section you can decide if the kit is a good fit for you. If you:
- never or rarely put yourself first.
- have a hard time unplugging lately.
- are overwhelmed, exhausted, sick or burnt out by all your responsibilities.
- like visuals and tangibles will serve as a daily reminder to take care of YOU!
- are willing, able and motivated to use strategies and tools that keep you healthy and safe during COVID-19 and beyond.
- want to take “positive actions” to reduce stress and preserve or enhance your overall health and well-being.
If you answered YES to most or all of these questions then Dr. Gwen’s Self-Care Kit was designed especially for YOU! Therefore, you have a personal responsibility to maintain a healthy and balanced lifestyle at home and at work. Utilizing this self-care kit for instance, provides tools and strategies to proactively incorporate activities into your daily life. Moreover, healthy practices and specific routines can be customized to fit your needs. Because I am a dedicated counselor and educator, I am committed to taking care of myself . Likewise, I want to help you take care of yourself too. Now is the time!
*Please be advised that color, size and specific items may vary based on availability. For example, you will receive a heart in the kit but the actual heart may vary.
Dr. Gwen’s Brain Break & Self-Care Kit Combo compliment each other nicely. It’s a great way to provide a break for you and your child.
Click on the links below to learn more self-care tips, tools and strategies: