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Self-Care Matters!

Dr. Gwen’s Self-Care Kit

(3 customer reviews)

$14.95

Dr. Gwen’s Self-Care Kit contains 13 tools and strategies to include a recipe card with one of Dr. Gwen’s personal recipes with a vegetarian/pescetarian twist, a pen/stylus to encourage you to write in a reflective or gratitude journal , a heart to remind you that you deserve the love and affection you freely give others and much more.   These tools help you to proactively incorporate activities, healthy practices and specific routines into your daily life to reduce stress and preserve or enhance your overall health and well-being.

Watch this three minute video that explains the kit.  https://www.loom.com/share/dd7a9059ca934e64badc5e2304a0e9cc

 

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Dr. Gwen's Self-Care Kit

First, in this section, you can decide if the Self-Care kit is a good fit for you.   If you:

  • never or rarely put yourself first.
  • have a hard time unplugging lately.
  • are overwhelmed, exhausted, sick or burnt out by all your responsibilities.
  • like visuals and tangibles will serve as a daily reminder to take care of YOU!
  • are willing, able and motivated to use strategies and tools that keep you healthy and safe during COVID-19 and beyond.
  • want to take “positive actions” to reduce stress and preserve or enhance your overall health and well-being.

If you answered YES to most or all of these questions then Dr. Gwen’s Self-Care Kit was designed especially for YOU!  Therefore, you have a personal responsibility to maintain a healthy and balanced lifestyle at home and at work.  Utilizing this self-care kit for instance, provides tools and strategies to proactively incorporate activities into your daily life.  Moreover, healthy practices and specific routines can be customized to fit your needs.  As a dedicated counselor and educator, I’m committed to taking care of SELF.  Likewise, I want to help you take care of yourself too.  Now is the time!

Dr. Gwen’s Self-Care Kit contains 13 tools and strategies to include a recipe card with one of Dr. Gwen's personal recipes.  These recipes have a vegetarian/pescetarian twist.  There is a pen/stylus to encourage you to write in a reflective or gratitude journal.  A heart  is included because you deserve the love and affection you freely give others.   These tools to help you proactively incorporate activities, healthy practices and specific routines into your daily life.  As a result, you will be able to reduce stress and preserve or enhance your overall health and well-being.

Click on the video links below to learn more about the kits:

Self-Care Kit

Survival Kit

Self-Care & Survival Kits FB Live

Click on the link to by blog below where you will find more self-care tips, tools and strategies.

Blog

3 reviews for Dr. Gwen’s Self-Care Kit

    A.T.
    July 5, 2020
    I attended a workshop hosted by Dr. Gwen back in February. I must say it was very informative and very welcoming. At the workshop I received a self-care kit that you can use for many different things. I find myself using the resistance band that comes with instructions, the bookmark, and the sleep mask the most. Thanks Dr. Gwen for inviting me and sharing your knowledge with me. I would recommend attending her workshop if possible.
    Reply from admin:
    A. T. I'm glad that you found the workshop beneficial and utilize the tools in your self-care kit. Self-care is a necessity! Thanks for the recommendation. I plan to host another self-care event in the near future. ~ Dr. Gwen
    Eleanor
    July 2, 2020
    I received my Self-Care Kit as a gift at a workshop hosted by Dr. Gwen that I attended back in February (big fun, may I add). I was excited to put it to use after learning about all the different tools. It even comes with instructions, which makes it even better. My most used tool is the apple. I keep it on my night stand because I'm a late night snacker and for some reason it's never anything healthy. It's been a challenge but at the same time it has helped me to stop and reconsider my choices. I've planted the seeds as well, which has also inspired me to start my own garden. I would recommend the kit to anyone. It has many different tools to use, just know, as I found out, it's one tool that's always going to be the go to tool. Gotta luv it!!!
    Reply from admin:
    Eleanor, that is so awesome. I love how you are utilizing the kit and have found strategies that work for you. I enjoyed you at Self-Care Saturday and am happy to hear that the workshop and the self-care kit had a positive impact. Thanks so much for taking the time to write a review. I love to hear how the kits are being used. ~ Dr. Gwen
    Picture of Self-Care Kit sitting on a kitchen table with sunflowers.
    Ashley M.
    June 27, 2020
    I really enjoy this self care kit. It helps me, literally everyday in some way. You'll be surprised by how such a small kit like this will help you throughout your daily life. Best 10 bucks I've ever spent.
    Reply from admin:
    Ashley thanks for writing a review. I'm glad that you are enjoying your self-care kit and use it daily. You really do get a lot of bang for your buck! ~ Dr. Gwen
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