Dr. Gwen’s Self-Care Kit

(3 customer reviews)

$14.95

Dr. Gwen’s Self-Care Kit contains 13 tools and strategies to include a recipe card with one of Dr. Gwen’s personal recipes with a vegetarian/pescetarian twist, a pen/stylus to encourage you to write in a reflective or gratitude journal , a heart to remind you that you deserve the love and affection you freely give others and much more.   These tools help you to proactively incorporate activities, healthy practices and specific routines into your daily life to reduce stress and preserve or enhance your overall health and well-being.

Watch this three minute video that explains the kit.  https://www.loom.com/share/dd7a9059ca934e64badc5e2304a0e9cc

 

Dr. Gwen's Self-Care Kit

First, in this section, you can decide if the Self-Care kit is a good fit for you.   If you:

  • never or rarely put yourself first.
  • have a hard time unplugging lately.
  • are overwhelmed, exhausted, sick or burnt out by all your responsibilities.
  • like visuals and tangibles will serve as a daily reminder to take care of YOU!
  • are willing, able and motivated to use strategies and tools that keep you healthy and safe during COVID-19 and beyond.
  • want to take “positive actions” to reduce stress and preserve or enhance your overall health and well-being.

If you answered YES to most or all of these questions then Dr. Gwen’s Self-Care Kit was designed especially for YOU!  Therefore, you have a personal responsibility to maintain a healthy and balanced lifestyle at home and at work.  Utilizing this self-care kit for instance, provides tools and strategies to proactively incorporate activities into your daily life.  Moreover, healthy practices and specific routines can be customized to fit your needs.  As a dedicated counselor and educator, I’m committed to taking care of SELF.  Likewise, I want to help you take care of yourself too.  Now is the time!

Dr. Gwen’s Self-Care Kit contains 13 tools and strategies to include a recipe card with one of Dr. Gwen's personal recipes.  These recipes have a vegetarian/pescetarian twist.  There is a pen/stylus to encourage you to write in a reflective or gratitude journal.  A heart  is included because you deserve the love and affection you freely give others.   These tools to help you proactively incorporate activities, healthy practices and specific routines into your daily life.  As a result, you will be able to reduce stress and preserve or enhance your overall health and well-being.

Click on the video links below to learn more about the kits:

Self-Care Kit

Survival Kit

Self-Care & Survival Kits FB Live

Click on the link to by blog below where you will find more self-care tips, tools and strategies.

Blog

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