Dr. Gwen’s A to Z Self-Care Guide to New Beginnings
$16.99
This A to Z Guide to New Beginnings and the accompanying journal (Free Your Mind: Rise, Reflect, Reform) are dedicated to ALL who are committed to making SELF-CARE a priority and living more purposefully and productively. It is a MUST-read for anyone starting over (new job, new relationship, life after divorce, incarceration, etc.). It is designed to help you get unstuck and take those initial first steps to a new, improved, better YOU! Remember, you are in charge of your life, and YOU determine how your story ends. So, let’s make it a happy ending.
New beginnings can be a scary, uncertain time in your life. Dr. Gwen’s A to Z Self-Care Guide to New Beginnings is a blend of inspiration, motivation, tips, tools, and strategies to live life more purposefully and productively.
This book provides fundamental self-care strategies to help YOU successfully navigate the challenges, fears, and self-doubt associated with starting over. Prepare to:
- improve communication and build stronger relationships.
- minimize self-defeating thoughts and behaviors.
- boost your physical, emotional, and mental health.
- reduce frustration and anger.
- engage in more activities that make you feel happy, connected, and supported.
By the end of Dr. Gwen’s A to Z Guide to New Beginnings, you will be one step closer to living the life you dream of, desire, and deserve.
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