PREORDERS: Guides will be shipped mid to late January.
New beginnings can be a scary, uncertain time in your life. Dr. Gwen’s A to Z Self-Care Guide to New Beginnings is a blend of inspiration, motivation, tips, tools, and strategies to live life more purposefully and productively.
This book provides fundamental self-care strategies to help YOU successfully navigate the challenges, fears, and self-doubt associated with starting over. Prepare to:
- improve communication and build stronger relationships.
- minimize self-defeating thoughts and behaviors.
- boost your physical, emotional, and mental health.
- reduce frustration and anger.
- engage in more activities that make you feel happy, connected, and supported.
By the end of Dr. Gwen’s A to Z Guide to New Beginnings, you will be one step closer to living the life you dream of, desire, and deserve.