Dr. Gwen's A to Z Self-Care Guide for Teens

Dr. Gwen’s A to Z TEEN Bundle

$31.95

Dr. Gwen’s A to Z TEEN Bundle is a MUST have for teens (and tweens) who need help engaging in more activities to feel happy, connected, and supported.

The BOOK is a suggested read for

  • TEENS
  • Tweens
  • Parents
  • Schools Staff (Principals, Counselors, Teachers, etc.)
  • Mental Health Professionals

The JOURNAL provides time to reflect, release, recharge, and renew in a judgment FREE zone.  It includes

  • a daily mood tracker
  • expressions of gratitude
  • daily writing prompt

Each day is a new growth opportunity.

The POSTER is a vibrant 11.5 X 17 gloss visual, daily reminder to practice self-care.

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Description

Dr. Gwen’s A to Z TEEN Bundle includes SIGNED COPIES of the A to Z Self-Care Guide Book, Poster & Live Your Best Life Journal.  This blend of inspiration, motivation, education, and simple, practical self-care solutions are sure to help teens SMILE, SHINE and SHARE their Awesomeness.

Engaging in self-care activities and practices on a regular basis will help teens reduce stress and minimize self-defeating, self-sabotaging thoughts and behaviors.

Small changes and active engagement in basic self-care routines have significant health benefits. Little changes can help you reduce anxiety and improve your mental health. Small changes will help prevent illness, achieve optimal results, and make your dreams a reality.

Get your copy of Dr. Gwen’s A to Z TEEN Bundle TODAY!

The bundle is ONLY Available at Dr. Gwen’s Counselor Cafe.

However, both books are available for purchase on Amazon by clicking these links Teen Self-Care Guide and Live Your Best Life Journal

Learn more about Dr. Gwen at https://drgwenscounselorcafe.com

 

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