Brain Break & Survival Combo

$32.00

Dr. Gwen’s “My Brain Break Kit” contains 12 tools and strategies to include a Rubik’s cube to increase problem solving, a spinner because sometimes you just need to spin out your emotions, a bookmark to remind you to read for pleasure, and much more.  These tools help children proactively incorporate activities, healthy practices and specific routines into their daily life to reduce stress, improve concentration, and increase problem solving all while having fun.

Watch this short video that explains the kit:  https://www.loom.com/share/fa3f9e3656414f6d95af9b1e82dc59a9

*Please be advised that color, size and specific items may vary based on availability.  For example, you will receive an apple in the kit but the actual size and color may vary.

Dr. Gwen’s Survival Kit contains 13 tools and strategies to include a bell to ring for help if you need it, a pack of kleenex because sometimes you just need a good cry, a heart to remind you that if you can’t see eye to eye, try seeing heart to heart, a marble  in case you lose yours and much more.  These tools help you proactively incorporate activities, healthy practices and specific routines into your daily life to reduce stress and preserve or enhance your overall health and well-being.

Watch this short 3 minute video that explains the kit. https://www.loom.com/share/ef01c1f048c749988c1ce43d60e93160

*Please be advised that color, size and specific items may vary based on availability.  For example, you will receive a heart in the kit but the actual heart may vary.

 

 

 

Brain Break & Survival Combo

Dr. Gwen's "My Brain Break" Kit (Ages 5 - 12)

A brain break is a simple mental or physical activity that helps to re-energize and re-engage the brain.  The "My Brain Break Kit" is a great way to help children take a break, breathe, and relax throughout the day as needed.  These tools are especially helpful for children with sensory needs or who have trouble with focus and  attention.  The kit is a game changer!  It provides a collection of tools and strategies that help to soothe the mind, settle fidgeting, minimize disruptive behavior, improve concentration, and reduce stress/anxiety.  In addition, it conveniently comes in a washable bag.  

If you are looking for ways to provide a little down time and/or a reprieve from learning, one simple thing you can do is utilize Dr. Gwen’s “My Brain Break” Kit.

*Please be advised that color, size and specific items may vary based on availability.  For example, you will receive an apple in the kit but the actual apple may vary.

Dr. Gwen's Survival Kit

Survival is all about self-preservation.  When overwhelmed, exhausted, burnt out, and just emotionally distressed, it’s hard to think of coping skills, and other support methods to use in those moments.  Dr. Gwen’s Survival kit is simplistic, user-friendly and rooted in the five areas of self-care (physical, psychological, emotional, professional, spiritual).  Moreover, you have a collection of tools and strategies for survival during times of distress all in one bag.  

If you are looking for ways to practice self-care regularly, one simple thing you can do is utilize Dr. Gwen’s Survival Kit.

*Please be advised that color, size and specific items may vary based on availability.  For example, you will receive a heart in the kit but the actual heart may vary.

Click the video links below to learn more about the Brain Break & Survival Combo kits:

Brain Break Kit

Survival Kit

Self-Care Kit

Click links below for self-care tips, tools and strategies.

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