Dr. Gwen’s A to Z Self-Care Guide for TEENS

Teenagers face a tremendous amount of pressure from parents, peers, and society.

Academics, extracurricular activities, and family dynamics are just a few pressures you must navigate.

Let’s not forget you are trying to figure out who you are, who your REAL friends are, where you fall on the social continuum, and all the ups and downs that come with growth and development.

If that isn’t enough, you are trying to gain more independence and discover ways to express your true authentic self. Needless to say, the teenage years can be a very confusing, stressful, overwhelming time in your life.