New Beginnings Self-Care Poster


Dr. Gwen’s New Beginnings Self-Care Guide is a vibrant 11.5 X 17 glossy poster. It contains 26 self-care ideas to include:  A- ask for help,  N- No excuses, S – Stay Connected. These ideas will help you live life more purposefully and productively.

The list provides practical, inspirational, easily incorporated ways to take better care of yourself each day. 



Dr. Gwen's A to Z Self-Care Guide to New Beginnings

The A to Z poster is a quick visual reference for Dr. Gwen's A to Z Self-Care Guide to New Beginnings Workbook. It hits all self-care domains (physical, psychological, emotional, spiritual, and professional). 

Self-Care is all about engaging in deliberate activities and practices on a regular basis to reduce stress and respond better to difficult situations. It is all about taking care of "YOU."  

These self-care ideas provide a blend of inspiration, motivation, tips, tools, and strategies to live life more purposefully and productively. It is not a one-size-fits-all approach, but it will definitely point you in the right direction. Apply the ideas that speak to you and your needs. 

Make a commitment to make self-care a priority and find things big or small that you can do daily to make you feel happy, connected, and supported.

Click on the video link below to learn about the Self-Care Kit.



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