by admin | Nov 23, 2023 | Self-Care Strategies
Show Gratitude This Holiday Season The holiday season is the perfect time to express gratitude. Take time to recognize and appreciate the positive aspects of life, acknowledge the kindness of others, and express thanks for the good things you have. Cultivate a mindful...
by admin | Jul 28, 2020 | Self-Care Strategies
What Are Affirmations? Affirmations shift your energy. Simply put, affirmations are positive statements that help you challenge negative thoughts, roadblocks and stories that hold you back. Affirmations become effective when repeated often, especially if repeated...
