Blog
Dr. Gwen provides personal and professional SELF-CARE tips, tools and strategies.
Are You Getting Enough Sleep?
If you are like me, at times, the answer would be NO! There are nights when I just can't seem to fall asleep. When I don't get enough sleep, it definitely impacts my productivity the next day. Electronics May Be Impacting Your Sleep I’m an avid reader. The majority...
4 Dangers of Not Asking For Help
Are you afraid to ask for help? Do you need help but you are reluctant to ask? Asking for help can be one of the most difficult things to do, especially on the job, but it can save you a lot time, energy and headaches. It takes courage to be vulnerable. It does not...
