D.E.A.R Journal

D.E.A.R. Journal – Drop Everything and Reflect

Encourage mindfulness, emotional growth, and daily reflection with the D.E.A.R. Journal, designed especially for elementary-aged children.

The D.E.A.R. Journal helps children pause, reflect, and build healthy habits for self-awareness and emotional expression. With daily mood tracking, space to draw or write, and uplifting quotes, this journal is perfect for home, school, or therapy use.

Whether used during morning routines, calm-down time, or as a family activity, this journal supports emotional regulation and mental wellness through simple daily reflection.

Navigating emotions can be tricky, like waves in the ocean, but with practice, children can learn how to identify their feelings and ride the big waves. D.E.A.R Journal: Drop Everything and Reflect is an engaging ten-week journal designed to help adolescents explore their feelings, express themselves, and build emotional awareness in a fun and creative way.

Whether happy, sad, excited, or angry, this D.E.A.R journal provides a safe space to explore emotions, develop healthy coping skills, and build self-confidence. It is perfect for kids who want to understand themselves better, one reflection at a time!

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