Dr. Gwen’s A to Z Self-Care Guide


Dr. Gwen’s A to Z Self-Care Guide is a MUST read for beginning and seasoned educators (administrators, teachers, counselors, aides, etc.) and other professions (social workers, healthcare workers) who seek guidance on making self-care a priority in their daily lives.

I envision this guide as suggested reading in education and counseling courses. The book will fit easily into ethics and professional preparation courses.

This book is also a great resource to provide new staff during orientations. Let’s give individuals new to the profession tools they can use to start them off on the right track, thereby setting them up for success.

Finally, educators may use this guide during professional development workshops and trainings to highlight the importance of caring for SELF.


Dr. Gwen’s A to Z Self-Care Guide for Educators is a blend of inspiration, motivation, education, and simple, practical self-care solutions.

Engage in self-care activities and practices on a regular basis to reduce stress and improve your overall health.

Counselors, educators, and helping professionals are good at taking care of others.  As a result, we often neglect our own needs – until it is too late and we are overwhelmed, exhausted, sick, or burnt out.

Small changes and active engagement in basic self-care routines have significant health benefits. Little changes can help you reduce stress and anxiety and improve your mental health. Small changes will help prevent illness, achieve optimal results, and make your dreams a reality.

Get your copy TODAY!

The book is also available for purchase on Amazon by clicking this link purchase on Amazon

Learn more about Dr. Gwen at https://drgwenscounselorcafe.com



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