Dr. Gwen’s A to Z Self-Care Guide for Educators is a blend of inspiration, motivation, education, and simple, practical self-care solutions.
Engage in self-care activities and practices on a regular basis to reduce stress and improve your overall health.
Counselors, educators, and helping professionals are good at taking care of others. As a result, we often neglect our own needs – until it is too late and we are overwhelmed, exhausted, sick, or burnt out.
Small changes and active engagement in basic self-care routines have significant health benefits. Little changes can help you reduce stress and anxiety and improve your mental health. Small changes will help prevent illness, achieve optimal results, and make your dreams a reality.
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Learn more about Dr. Gwen at https://drgwenscounselorcafe.com