Dr. Gwen’s “My Brain Break” Kit

Dr. Gwen's "My Brain Break" Kit (Ages 5 -12)

A brain break is a simple mental or physical activity to re-energize and re-engage the brain.  The "My Brain Break Kit" is a great way to help children take a break, breathe, and relax throughout the day as needed.  These tools are especially helpful for children with sensory needs or who have trouble with focus and  attention.  The kit is a game changer.  It provides a collection of tools and strategies that help to soothe the mind, settle fidgeting, minimize disruptive behavior, and improve concentration.  As a bonus, it all comes in a washable, take-along bag. 

Dr. Gwen’s “My Brain Break Kit” contains 12 tools and strategies.   A Rubik’s cube  increases problem solving.   A spinner, because sometimes you just need to spin out negative energy and emotions.  The bookmark reminds you to read for pleasure and to learn and grow.  These tools help children proactively incorporate activities, healthy practices and specific routines into their daily life.  Moreover, the tools reduce stress, improve concentration, and increase problem solving all while having fun.

If you are looking for ways to provide a little down time and/or a reprieve from learning, simply utilize Dr. Gwen’s “My Brain Break” Kit.

*Please be advised that color, size and specific items may vary.  For example, you will receive an apple in the kit but the actual size and color of the apple may vary.

Click on the video links below to learn more about Dr. Gwen's kits:

Brain Break Kit

Survival Kit

Self-Care Kit

Click on links below for more self-care tips, tools and strategies.

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