by admin | Nov 23, 2023 | Self-Care Strategies
Show Gratitude This Holiday Season The holiday season is the perfect time to express gratitude. Take time to recognize and appreciate the positive aspects of life, acknowledge the kindness of others, and express thanks for the good things you have. Cultivate a mindful...
by admin | Jul 9, 2023 | Self-Care Tips
Make SELF-CARE part of your daily routine. According to psychologist Ryan Howes, self-care is the process of stepping aside from the busyness of life, evaluating how we’re doing emotionally, physically, and mentally then taking steps to meet any unmet needs. ...
by admin | Jul 13, 2022 | Self-Care Tips
Let’s give a cheer for a winning school year. The new school year is fast approaching. It is commonly characterized as exciting yet overwhelming, anxiety-provoking, and scary for both students and staff (parents too). Generally speaking, here are five tips to...
by admin | Dec 22, 2020 | Self-Care Tips
Practice Self-Care Abundantly The holiday season is a very stressful time of the year. Even enjoyable activities can be stressful — cooking, shopping, baking, buying presents, and decorating to name just a few. If the coronavirus virus is prevalent and on the rise...
by admin | Nov 28, 2020 | Self-Care Tips
Make Self-Care a Priority The holiday season is here. It is usually a very stress time of year without the added stress that Covid19 brings. This year there is not the usual excitement of spending time with family and friends, holiday parties and exchanging gifts. ...
