by admin | Jul 9, 2023 | Self-Care Tips
Make SELF-CARE part of your daily routine. According to psychologist Ryan Howes, self-care is the process of stepping aside from the busyness of life, evaluating how we’re doing emotionally, physically, and mentally then taking steps to meet any unmet needs. ...
by admin | Jul 13, 2022 | Self-Care Tips
Let’s give a cheer for a winning school year. The new school year is fast approaching. It is commonly characterized as exciting yet overwhelming, anxiety-provoking, and scary for both students and staff (parents too). Generally speaking, here are five tips to...
by admin | Dec 22, 2020 | Self-Care Tips
Practice Self-Care Abundantly The holiday season is a very stressful time of the year. Even enjoyable activities can be stressful — cooking, shopping, baking, buying presents, and decorating to name just a few. If the coronavirus virus is prevalent and on the rise...
by admin | Nov 28, 2020 | Self-Care Tips
Make Self-Care a Priority The holiday season is here. It is usually a very stress time of year without the added stress that Covid19 brings. This year there is not the usual excitement of spending time with family and friends, holiday parties and exchanging gifts. ...
by admin | Oct 11, 2020 | Counselor's Corner
Managing back to school anxiety will help your year get off to a good start. Anxiety is a normal reaction to the start of the school year. In most cases, the anxiety will diminish over the first week or two of school. Children need time to adjust to the routine and...
