by admin | Nov 28, 2020 | Self-Care Tips
Make Self-Care a Priority The holiday season is here. It is usually a very stress time of year without the added stress that Covid19 brings. This year there is not the usual excitement of spending time with family and friends, holiday parties and exchanging gifts. ...
by admin | Oct 11, 2020 | Counselor's Corner
Managing back to school anxiety will help your year get off to a good start. Anxiety is a normal reaction to the start of the school year. In most cases, the anxiety will diminish over the first week or two of school. Children need time to adjust to the routine and...
by admin | Aug 13, 2020 | Self-Care Strategies, Self-Care Tips
Are you eating healthy meals? Making a healthy meal to sit down to after work is something I strive to do at least 2-3 times a week. The rest of the week we eat left-overs. Before COVID-19, we ate out one night a week. I love to cook (and eat). I come from a...
by admin | Jul 28, 2020 | Self-Care Strategies
What Are Affirmations? Affirmations shift your energy. Simply put, affirmations are positive statements that help you challenge negative thoughts, roadblocks and stories that hold you back. Affirmations become effective when repeated often, especially if repeated...
by admin | Jul 18, 2020 | Self-Care Tips
If you are like me, at times, the answer would be NO! There are nights when I just can’t seem to fall asleep. When I don’t get enough sleep, it definitely impacts my productivity the next day. Electronics May Be Impacting Your Sleep I’m an avid reader. ...
