Affirmations shift your energy.

Affirmations shift your energy.

What Are Affirmations? Affirmations shift your energy.  Simply put, affirmations are positive statements that help you challenge negative thoughts, roadblocks and stories that hold you back.  Affirmations become effective when repeated often, especially if repeated...
Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

If you are like me, at times, the answer would be NO!  There are nights when I just can’t seem to fall asleep.  When I don’t get enough sleep, it definitely impacts my productivity the next day. Electronics May Be Impacting Your Sleep I’m an avid reader. ...

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