Live Your Best Life Mouse Pad
$11.95
Dr. Gwen’s Live Your Best Life Mouse Pad is a vibrant 7 X 8.6-inch stable, thick rubber base that stays in place when you move your mouse, giving you fluid movement. It will stick to any flat, hard surface. The pad contains self-care ideas: A- ask for help, N- No excuses, Z- Zip Zappy. These ideas help to renew and re-energize your mind, body and spirit.
The list provides practical, inspirational, easily incorporated ways to take better care of yourself each day.
Live Your Best Life Mouse Pad
The Live Your Best Life Mouse Pad is a quick visual reference for Dr. Gwen's A to Z Self-Care Guide for Teens Book. It hits all self-care domains (physical, psychological, emotional, spiritual, and social.)
Self-care is all about engaging in deliberate activities and practices on a regular basis to reduce stress and respond better to difficult situations. It is all about taking care of “YOU."
These self-care ideas will assist you in your quest to live your best life. It is not a one-size-fits-all approach, but it will definitely point you in the right direction. Apply the ideas that speak to you and your needs.
Make a commitment to make self-care a priority and find things big or small that you can do daily to make you feel happy, connected, and supported.
Click on the video link below to learn about the Brain Break Kit.
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