by admin | Jul 9, 2023 | Self-Care Tips
Make SELF-CARE part of your daily routine. According to psychologist Ryan Howes, self-care is the process of stepping aside from the busyness of life, evaluating how we’re doing emotionally, physically, and mentally then taking steps to meet any unmet needs. ...
by admin | Nov 28, 2020 | Self-Care Tips
Make Self-Care a Priority The holiday season is here. It is usually a very stress time of year without the added stress that Covid19 brings. This year there is not the usual excitement of spending time with family and friends, holiday parties and exchanging gifts. ...
by admin | Oct 11, 2020 | Counselor's Corner
Managing back to school anxiety will help your year get off to a good start. Anxiety is a normal reaction to the start of the school year. In most cases, the anxiety will diminish over the first week or two of school. Children need time to adjust to the routine and...
by admin | Jul 18, 2020 | Self-Care Tips
If you are like me, at times, the answer would be NO! There are nights when I just can’t seem to fall asleep. When I don’t get enough sleep, it definitely impacts my productivity the next day. Electronics May Be Impacting Your Sleep I’m an avid reader. ...
